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A Simple Morning Routine For A Healthier ACNE FREE Skin And A Healthier You!

HI FRIENDS,THIS IS CHIRAG AND I HAVE A SIMPLE AND SWEET MORNING ROUTINE FOR A HEALTHIER SKIN(ACNE FREE SKIN) AND A HEALTHIER VERSION OF YOU.
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🔺THIS ROUTINE WILL HELP YOU IN THE FOLLOWINGS WAYS:
🔼IT WILL HELP YOU REMOVE ALL THE TOXINS FROM YOUR BODY.

🔼IT WILL HELP YOU GET A CLEAR SKIN.

🔼ALL THE GUYS,SUFFERING FROM ACNE,PIMPLES AND OTHER SKIN PROBLEMS WILL SEE POSITIVE RESULTS.

🔼HELP YOU LOSE FAT.

🔼KEEP YOU AWAY FROM DISEASES IN THE LONG TERM.

SO LETS 
BEGIN!
👍

SO IN THIS SO CALLED BUSY LIFE,WE ARE ALL RUNNING TOWARDS OUR GOALS,HAVE LOTS OF DREAMS TO BE FULFILLED.BUT WAIT!
WOULD YOU BE ABLE TO FULFILL THOSE DREAMS AND ACHIEVE THOSE GOALS IF YOUR MAIN ASSET,i.e.,YOUR BODY IS NOT HEALTHY?
THE ANSWER IS PRETTY STRAIGHT FORWARD,NO!
I ALWAYS BELIEVE IN THIS QUOTE:"HELP  PROTECT YOUR BODY,IT WILL HELP  PROTECT YOU"

🔺SO HERE IS A SHORT,BASIC BUT USEFUL MORNING ROUTINE🔻:

⧪1.USE A NATURAL TOOTHPASTE.
Image result for harmful chemicals in toothpaste
NOW A DAYS BRANDS LIKE COLGATE,PEPSODENT etc. ARE USED WIDELY DUE TO THEIR MARKETING STRATEGIES AND FAKE PROMISES TO THEIR CONSUMERS.GRAB YOUR TOOTHPASTE AND LOOK FOR THESE INGREDIENTS:SODIUM LAURYL SULFATE(SLS),DIETHANOLAMINE,
MICROBEADS,TRICLOSAN,FLUORIDES,ART-IFICIAL SWEETNERS AND THE LIST GOES ON....FOUND THEM?
IF YES,THEN MY FRIEND ITS TIME YOU CHANGE YOUR TOOTHPASTE TODAY ITSELF!
RESEARCHES SHOW THAT CHEMICALS LIKE TRICLOSAN IS LINKED WITH CANCER.SLS(SODIUM LAURYL SULFATE) IS REGISTERED AS AN INSECTICIDE .THERE ARE MANY HARMFUL CHEMICALS ! IMAGINE,YOU WERE CONSUMING A CHEMICAL USED IN INSECTICIDES IN YOUR VERY START OF THE DAY SINCE MANY YEARS.
GUYS,ITS THE TIME YOU SWITCH TO THE RIGHT TOOTHPASTE.WHILE BRUSHING YOUR TEETH SOME AMOUNT OF TOOTHPASTE IS ACCIDENTALLY CONSUMED ALMOST EVERYDAY.THESE CHEMICALS ARE THEN ABSORBED BY THE STOMACH AND SLOWLY REACHES TO OTHER ORGANS.ITS BETTER YOU CHANGE YOUR TOOTHPASTE AND USE A NATURAL ONE.IN MY CASE I USE VICCO VAJRADANTI(A PERFECT TOOTHPASTE WITH NO HARMFUL CHEMICALS).

⧪2.WASH YOUR FACE USING ANY FACEWASH SUITABLE FOR YOUR SKIN TYPE.
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WHEN WE SLEEP,OUR FACE COMES IN CONTACT WITH PILLOW AND BEDSHEET AND GETS DIRTY AND OILY.SINCE WE KEEP OUR HEAD ON OUR PILLOW AND THE OIL WHICH WE APPLY ON OUR HAIRS GETS DEPOSITED ON THE PILLOW AND THE SAME OIL COMES IN CONTACT WITH OUR FACE WHICH CAUSES SKIN IRRITATIONS,ACNE AND PIMPLES.SO WASHING OUR FACE IN THE MORNING IS IMPORTANT.
SO LETS WASH OUR FACE.HERE'S A TIP:TAKE LUKE WARM WATER AND SPLASH IT ON YOUR FACE.WARM WATER WILL OPEN THE PORES OF YOUR SKIN AND THE CLEANSING ACTION WILL BE MORE DEEP AND EFFECTIVE,NOW APPLY THE FACEWASH AND MASSAGE GENTLY IN CIRCULAR MOTION ALL AROUND YOUR FACE FOR A MINUTE AND SPLASH YOUR FACE WITH THE SAME LUKEWARM WATER .PATDRY THAT HANDSOME FACE USING A TOWEL GENTLY AND ITS DONE!

⧪3.SO NOW,WE HAVE BRUSHED THOSE TEETH AND CLEANED THAT HANDSOME FACE , SO LETS GRAB 2 GLASSES OF LUKE WARM WATER AND SQUEEZE A WHOLE LEMON IN IT AND 2 SPOON OF HONEY IF POSSIBLE AND DRINK IT EMPTY STOMACH IN A SITTING POSITION.
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REMEMBER FRIENDS,DRINKING IN A SITTING POSITION IS THE MAIN PART HERE.WHEN WE STAND AND DRINK WATER,THE WATER SPLASHES WITH A GREAT VOLUME ONTO THE LOWER STOMACH WALLS WHICH DAMAGES THE STOMACH WALL AND THE NEARBY ORGANS AND IN THE LONG TERM IT EVEN DISTURBS THE OVERALL DIGESTION SYSTEM.AND EVEN THE KIDNEYS GET AFFECTED.
SO WHEN WE SIT AND DRINK THIS LEMON WATER MIXTURE WHILE SITTING,FIRSTLY IT GETS WELL-ABSORBED BY OUR DIGESTIVE TRACKS AND STOMACH WALLS WHICH REMOVES THE TOXINS FROM OUR STOMACH AND DIGESTIVE TRACKS.
BENEFITS OF DRINKING LUKEWARM LEMON WATER EMPTY STOMACH ARE:
➤REMOVAL OF TOXINS FROM DIGESTIVE TRACK AND STOMACH.
➤BETTER FUNCTIONING OF KIDNEYS.
➤SINCE TOXINS ARE BEING REMOVED,SKIN WILL START GETTING HEALTHIER,HENCE,ACNE AND PIMPLES WILL START GETTING REMOVED.
➤IMPROVE YOUR METABOLISM.
➤(BONUS)ADD 2 SPOON OF HONEY TO HELP IN THE REDUCTION OF FAT.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

DO IT EVERYDAY,YOU WILL SEE THE RESULS.
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FRIENDS,I'VE BEEN FOLLOWING THIS ROUTINE FROM LAST 11 MONTHS,AND TRUST ME I'VE EXPERIENCED THE CHANGE,ITS EFFECTIVE.
YOU HAVE TO MAKE THIS ROUTINE A PART OF YOUR LIFE AND I SWEAR,YOU WILL SEE THE RESULTS IN A MONTH ITSELF.THIS IS A SMALL YET EFFECTIVE ROUTINE WHICH IS EASY TO FOLLOW,HASSLE FREE AND EFFECTIVE FOR YOUR PRESENT AND LONGTERM LIFE. 



🔺SO GUYS DO LET ME KNOW ANY QUERIES IN THE COMMENT SECTION AND TELL ME THE TOPICS YOU WANT FROM MYSIDE RELATED TO GROOMING,SKINCARE,LIFESTYLE AND 🙋FITNESS.🔻

🙏
THANKYOU!







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