4 TIPS TO LOSE FAT EASY AND QUICK.

4 TIPS TO LOSE FAT EASY AND QUICK.

LOSING BODY FAT HAS BECAME A MAIN CONCERN IN TODAY'S WORLD. IN A WORLD HAVING LOTS OF JUNK FOOD AND UNHEALTHY LIFESTYLE, IT HAS BECOME EASIER TO GAIN BODY FAT.
PEOPLE THINK LOSING FAT IS VERY TOUGH AND TREAT IT AS AN IMPOSSIBLE TASK, IF YOU THINK SO, THEN YOU MY FRIEND ARE THINKING WRONG.
IN TODAY'S BLOG, I WILL SHARE 4 TIPS FOR LOSING FAT IN A EASY AND QUICK WAY. THESE TIPS HAVE WORKED ON ME AND WILL WORK ON YOU AS WELL IF YOU FOLLOW THESE.

SO LET'S 
BEGIN!
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TIP NO. 1: LEMON-HONEY-WATER.

TAKE 350ML OF LUKE-WARM WATER, SQUEEZE A LEMON INTO IT AND ADD 1 SPOON HONEY.MIX WELL AND DRINK IT SLOWLY IN A SITTING POSITION(WHY TO SIT CHIRAG? CHECK MY FIRST BLOG FOR THE ANSWER).

REMEMBER, YOU HAVE TO DO THIS ACTIVITY THE MOMENT YOU WAKE AND YOU SHOULD BE EMPTY STOMACH. 

THIS ACTIVITY WILL BOOST YOUR METABOLISM AND HENCE, LOSING FAT BECOMES EASIER.TRY THIS ONE,IT'S EFFECTIVE.

TIP NO.2: CONSUME LESSER AMOUNT OF CARBOHYDRATES.

WHEN WE CONSUME CARBOHYDRATE, IT GETS CONVERTED INTO GLUCOSE, WHICH SPIKES YOUR INSULIN LEVELS. AND THE EXCESSIVE AMOUNT AMOUNT OF CARBS GETS STORED AS FAT IN THE ADIPOSE TISSUES. THESE ARE THE TISSUES RESPONSIBLE FOR STORING FATS.

SO IMAGINE, EVERYDAY YOU EAT CARBS, AND EVERYDAY SOME AMOUNT OF CARBS GETS STORED AS FAT IN THE ADIPOSE TISSUES.SO CONSUME CARBS AS LOW AS POSSIBLE AND INSTEAD CONSUME PROTEIN AND HEALTHY FATS WHICH WON'T SPIKE YOUR INSULIN LEVELS AND THEY WON'T GET STORED AS FAT.

MYTH : EATING FAT INCREASES FAT.

FACT: EATING FATS,MAINLY HEALTHY FATS WILL NEVER INCREASE YOUR BODY FAT.I'LL MAKE A SEPARATE BLOG ON THIS TOPIC.

TIP NO.3: CONSUME LESS SALT AND LESS SUGAR.

CUT OFF SALT AND SUGAR FROM YOUR DIET. AND MOST OF THE JUNK FOODS CONTAIN THESE IN A VERY HIGH AMOUNT.

EATING SALT IN EXCESS MAKES YOUR BODY BLOATED,i.e. IT INCREASES YOUR WATER WEIGHT.

EATING SALT INCREASES THE WATER RETENTION.HENCE IT TENDS TO INCREASE YOUR WATER WEIGHT.

NOW LET US COME TO SUGAR, THE TOUGHEST PART. I KNOW EVERYONE GETS SUGAR CRAVINGS MANY TIMES A DAY. YOUR BRAIN HAS GOT ADDICTED TO SUGAR. DO YOU KNOW? WHAT HAPPENS TO BRAIN WHEN WE CONSUME SUGAR?

ANSWER: A HORMONE CALLED"DOPAMINE" IS RELEASED, A HORMONE RESPONSIBLE IN MAKING BODY FEEL RELAXED ARE FREE. DUE TO THIS REASON, OUR BRAIN IS ADDICTED TO SUGAR BECAUSE CONSUMING SUGAR MAKES IT FEEL GOOD.

AS WE HAVE STUDIED IN OUR EARLIER CLASSES THAT EATING SUGAR SPIKES THE INSULIN LEVELS AND DUE TO THIS PHENOMENON, ENERGY IS DEPOSITED INTO FAT CELL.THERE ARE MANY HARMFUL EFFECT OF SUGAR.

SO KICK OUT SUGAR FROM YOUR DIET,i.e, DON'T CONSUME JUNK FOOD!HAVE A CHEAT MEAL IN EVERY 10 DAYS, SO THAT YOUR WEIGHT LOSS JOURNEY DOESN'T FEEL BORING!

TIP NO.4: EXERCISE ON A REGULAR BASIS.

70% OF WEIGHT LOSS DEPENDS ON YOUR DIET,AND 30% ON YOUR PHYSICAL ACTIVITIES.GO FOR A JOG OR A CARDIO SESSION OR WEIGHT-LIFTING SESSIONS.

ANYTHING WILL DO.BUT TAKE OUT 30-45 MINUTES FROM YOUR DAY FOR WORKOUTS.IF YOU FOLLOW THE TIPS MENTIONED ABOVE, YOU WON'T NEED TO PUT EXTRA EFFORTS ON YOUR WORKOUT.

GO, BURN SOME CALORIES!

  YEAH,THAT'S IT!

FOLLOW THESE TIPS REGULARLY AND SEE THE RESULTS UNDER A WEEK.

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PLEASE DO TELL YOUR QUERIES IN THE COMMENT SECTION BELLOW.

AND AS ALWAYS, STAY FIT,STAY SMART AND LOOK SHARP!!!

THANK YOU!!!